Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	72.68 g	72.68%
Energy (calorie)	112 kcal
Energy (joule)	469 kJ
Protein	19.38 g	19.38%
Total lipid (fat)	3.43 g	3.43%
Ash	3.56 g	3.56%
Carbohydrate, by difference	1.02 g	1.02%
Fiber, total dietary	0 g
Sugars, total	1.02 g	1.02%
Sucrose	0.28 g	0.28%
Glucose (dextrose)	0.73 g	0.73%
Fructose	0.01 g	0.01%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.87 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	302 mg	0.30%
Potassium, K	346 mg	0.35%
Sodium, Na	1096 mg	1.10%
Zinc, Zn	1.97 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.025 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.53 mg
Riboflavin	0.209 mg
Niacin	6.859 mg	0.01%
Pantothenic acid	0.786 mg
Vitamin B-6	0.473 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	75 mg	0.08%
Betaine	5.5 mg	0.01%
Vitamin B-12	0.41 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	25 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	3.2 µg
Fatty acids, total saturated	1.005 g	1.00%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.035 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.635 g	0.64%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.314 g	0.31%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	1.372 g	1.37%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.081 g	0.08%
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	1.268 g	1.27%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.428 g	0.43%
18:2 undifferentiated	0.346 g	0.35%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.022 g	0.02%
Cholesterol	53 mg	0.05%
Tryptophan	0.182 g	0.18%
Threonine	0.867 g	0.87%
Isoleucine	0.875 g	0.88%
Leucine	1.553 g	1.55%
Lysine	1.637 g	1.64%